Are you stress savvy?

In this session you will discover techniques to observe, self monitor and evaluate your emotions, thoughts and behaviours. Discover childhood drivers and triggers that increase your stress levels. Building emotional awareness will help adjust your stress responses and coping mechanisms.

Presented by:

Phil Helmn MG

Conference Host

Phil has over 35 years experience in the greenkeeping industry. He has managed large teams on a wide range of soil types both in the U.K. and Europe and has used these experiences to fine tune his mentoring and common-sense management style. He is a regular presenter at Continue to Learn at BTME.